• Allergic contact dermatitis (ACD) is a common allergic skin condition characterized by a red, itchy rash that occurs 24 to 48 hours after exposure to an allergen.
• ACD affects one in every five people and can be controlled but not cured.
• Patch testing is the gold standard for diagnosing ACD and involves placing allergen-containing patches on the back for 48 hours to identify specific allergens.
• Common allergens in ACD include nickel, neosporin, fragrances, and certain preservatives.
• Managing ACD requires careful reading of product ingredient labels and making lifestyle changes to avoid allergens.
• Natural products labeled as ‘natural’ can still contain botanical ingredients that trigger ACD.
• Use testing, applying a small amount of a product to the inner elbow, can help determine if it will cause a reaction.
• Seek help from a dermatologist or allergist specializing in ACD for proper diagnosis and treatment.
• Protect emotional well-being by finding support from online communities or therapists, and practicing self-compassion.