Acne Scars: What Actually Works? A Dermatologist Explains

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Acne scars aren't just a skin issue—they impact confidence, self-esteem, and how we show up in the world. In this episode, Dr. Mina is joined by internationally recognized dermatologist Dr. Mehrnoosh Heidarian to unpack the full scope of acne scarring: from its emotional toll to the latest, evidence-based treatment options.

They break down the different types of scars (boxcar, ice pick, rolling, keloids), why early intervention matters, and how personalized treatment plans like subcision, laser-assisted techniques, and microneedling can make all the difference. You’ll also hear how social media is shaping skincare myths, the truth about collagen-boosting treatments, and what it really takes to heal acne scars from the inside out.

KEY POINTS FROM THIS EPISODE

03:58 Reassessing Life Choices in Midlife
06:00 Aging and Self-Perception
08:57 The Role of Perspective in Self-Image
12:02 Fact vs. Story: Understanding Our Emotions
14:48 Reframing Our Thoughts and Choices
18:04 The Power of Choice in Life
20:58 Lessons from Holocaust Survivors
23:58 Finding Balance in External and Internal Validation
27:08 The Journey of Self-Discovery and Acceptance
31:00 The Evolution of Self-Image
32:59 Reframing Menopause and Aging
35:57 Understanding Hormonal Changes
37:59 The Role of Coaching in Personal Growth
45:03 Mainstream Acceptance of Coaching

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ABOUT DR. MEHRNOOSH HEIDARIAN

Dr. Mehrnoosh Heidarian, MD and a Board-Certified Dermatologist | Acne Scar Specialist.
Dr. Mehrnoosh Heidarian is a board-certified dermatologist with over 20 years of experience in cosmetic dermatology, specializing in acne scar treatment. Based in Tehran, she leads a private practice known for natural results through advanced, evidence-based procedures. She is best known for developing the Laser-Assisted Subcision technique for acne scars, with published research in a leading European aesthetic journal. Dr. Heidarian has presented at major international conferences including SCALE (Nashville), MOA (San Diego), ELEA (Italy), and TAS (Las Vegas), where she serves as an invited faculty speaker. A member of ASDS and ASLMS, Dr. Heidarian is also a globally recognized dermatology influencer with nearly 250,000 followers across social media.

Find Dr. Heidarian here:

Instagram: @drheydarian