Menopause, Hormones and Your Skin- What you need to know!

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In this episode, Dr. Mina sits down with board-certified dermatologist Dr. Brenda Dintiman to unpack the complex (and often overlooked) relationship between menopause and skin health. From the impact of hormone replacement therapy to the truth about collagen supplements, they explore how hormonal shifts affect your skin—and what you can do about it.

You’ll hear about common skin changes during menopause, the surprising role alcohol plays in skin aging, and how diet, lifestyle, and targeted supplements can make a real difference. They also dive into hot flashes, hydration, and why a personalized, holistic skincare approach matters more than ever.

Whether you're approaching menopause, in the thick of it, or supporting someone who is—this conversation offers valuable, judgment-free insight into caring for your skin through every stage.

KEY POINTS FROM THIS EPISODE

03:58 Reassessing Life Choices in Midlife
06:00 Aging and Self-Perception
08:57 The Role of Perspective in Self-Image
12:02 Fact vs. Story: Understanding Our Emotions
14:48 Reframing Our Thoughts and Choices
18:04 The Power of Choice in Life
20:58 Lessons from Holocaust Survivors
23:58 Finding Balance in External and Internal Validation
27:08 The Journey of Self-Discovery and Acceptance
31:00 The Evolution of Self-Image
32:59 Reframing Menopause and Aging
35:57 Understanding Hormonal Changes
37:59 The Role of Coaching in Personal Growth
45:03 Mainstream Acceptance of Coaching

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ABOUT DR. BRENDA DINTIMAN

Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is a thought leader in the use of technological applications to diagnose and treat patients. She prides herself on establishing an interactive relationship with her patients to ensure a mutual understanding of treatment plans.

Dr. Dintiman provides diagnosis and treatment supported by research-based, innovative medicine. She is passionate about enhancing and preserving each individual’s unique beauty, and meeting patients where they are in their skincare journey.

“Dermatology requires listening to and understanding your patients, as well as being committed to clinical medicine and cosmetic treatment,” Dr. Dintiman notes. “I’ve always believed some things don’t go out of style: being on the cutting edge of knowledge and skill, advocating for medical and cosmetic advancements and – most important – giving patients of all ages a truly care-based experience.”

Find Dr. Dintiman here:

Youtube: @dermutopia and @dermutopiadermatologist

Facebook: Dermutopia

Website: https://dermutopia.com/