Acne Scars What Actually Works

Episode:

209

Acne scars aren’t just a skin issue—they impact confidence, self-esteem, and how we show up in the world. In this episode, Dr. Mina is joined by internationally recognized dermatologist Dr. Mehrnoosh Heidarian to unpack the full scope of acne scarring: from its emotional toll to the latest…

key takeaways

• 03:58 – Reassessing Life Choices in Midlife
• 06:00 – Aging and Self-Perception
• 08:57 – The Role of Perspective in Self-Image
• 12:02 – Fact vs. Story: Understanding Our Emotions
• 14:48 – Reframing Our Thoughts and Choices
• 18:04 – The Power of Choice in Life
• 20:58 – Lessons from Holocaust Survivors
• 23:58 – Finding Balance in External and Internal Validation
• 27:08 – The Journey of Self-Discovery and Acceptance
• 31:00 – The Evolution of Self-Image
• 32:59 – Reframing Menopause and Aging
• 35:57 – Understanding Hormonal Changes
• 37:59 – The Role of Coaching in Personal Growth
• 45:03 – Mainstream Acceptance of Coaching