• Nutrition plays a crucial role in overall health and skin health.
• A real food diet, low in processed foods and high in nutrients, is beneficial for health and skin health.
• Exercise, particularly weight training, is important for maintaining muscle mass and bone density.
• Building positive relationships and surrounding oneself with a supportive community is vital for overall well-being.
• Embracing change and being intentional in one’s actions can lead to personal growth and fulfillment. Embrace change and be authentic in relationships.
• Focus on nutritionally dense foods and high-quality supplements.
• Vitamin D and magnesium are important for overall health.
• Exercise and stress management are crucial for skin health.
• Top three tips for health: movement, eating real food, and cultivating connection and community.