Menopause Hormones And Your Skin

Episode:

199

In this episode, Dr. Mina sits down with board-certified dermatologist Dr. Brenda Dintiman to unpack the complex (and often overlooked) relationship between menopause and skin health. From the impact of hormone replacement therapy to the truth about collagen supplements, they explore how hormonal…

key takeaways

• 03:58 – Reassessing Life Choices in Midlife
• 06:00 – Aging and Self-Perception
• 08:57 – The Role of Perspective in Self-Image
• 12:02 – Fact vs. Story: Understanding Our Emotions
• 14:48 – Reframing Our Thoughts and Choices
• 18:04 – The Power of Choice in Life
• 20:58 – Lessons from Holocaust Survivors
• 23:58 – Finding Balance in External and Internal Validation
• 27:08 – The Journey of Self-Discovery and Acceptance
• 31:00 – The Evolution of Self-Image
• 32:59 – Reframing Menopause and Aging
• 35:57 – Understanding Hormonal Changes
• 37:59 – The Role of Coaching in Personal Growth
• 45:03 – Mainstream Acceptance of Coaching