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My Top 3 Tips for Pro-Aging

Episode:

Pro-aging takes a proactive and preventative approach to aging. Listen to this week’s podcast episode where I talk about pro-aging and how you can stay healthy for longer, without chronic illness!

key takeaways

• Lifespan vs. Health Span (3:07)
• The Power of Mindset (8:15)
• Pro-Aging vs. Anti-Aging (9:38)
• Skincare, Sun Protection, and Skin Microbiome (14:14)
• Why Incremental Improvements Matter? (20:40)
• Regenerative Aesthetics: Stem Cells and Exosomes (26:22)

Tune into this episode