• Taking care of your body is essential for skin health.
• 10 minutes of exercise can be effective.
• Quality of exercise is more important than quantity.
• Women face challenges in gaining muscle as they age.
• Resistance training can be achieved through various forms of exercise.
• Prioritizing protein intake is crucial for muscle maintenance.
• Added sugars are often hidden in processed foods.
• Carbohydrates are not inherently bad; it’s about the type.
• Balance and moderation are key in nutrition.
• Making the next best decision is vital for health. Gut health is supported by prebiotics and mindful eating.