• Burnout is a common issue in various professions, including healthcare, tech, education, and finance.
• Burnout is characterized by emotional exhaustion, detachment, and depersonalization.
• Strategies for overcoming burnout include finding joy in activities, practicing the pause technique, setting boundaries with work email, and establishing a positive morning routine.
• Socialization and surrounding oneself with like-minded individuals can help combat burnout. Recognize the signs of burnout: depletion, detachment, and depersonalization.
• Infuse joy into your daily life to counteract burnout.
• Set boundaries and practice self-care to prevent burnout.
• Employers have a role in addressing burnout and creating a supportive work environment.