The Coaching Effect Small Shifts Big Transformations

Episode:

185

In this conversation, Dr. Sunny Smith and Dr. Mina discuss the evolution of self-image, particularly in women, and how societal expectations have shifted over time. They delve into the often-overlooked topic of menopause, emphasizing the need for women to reclaim their narratives…

key takeaways

• 03:58 – Reassessing Life Choices in Midlife
• 06:00 – Aging and Self-Perception
• 08:57 – The Role of Perspective in Self-Image
• 12:02 – Fact vs. Story: Understanding Our Emotions
• 14:48 – Reframing Our Thoughts and Choices
• 18:04 – The Power of Choice in Life
• 20:58 – Lessons from Holocaust Survivors
• 23:58 – Finding Balance in External and Internal Validation
• 27:08 – The Journey of Self-Discovery and Acceptance
• 31:00 – The Evolution of Self-Image
• 32:59 – Reframing Menopause and Aging
• 35:57 – Understanding Hormonal Changes
• 37:59 – The Role of Coaching in Personal Growth
• 45:03 – Mainstream Acceptance of Coaching