The Perfection Paradox- is it all in your head?

Episode:

It’s normal to think about your appearance from time to time, but what happens when the desire to look good starts to consume every thought and action, to the point where it affects your daily life and happiness? You might be surprised to know…

key takeaways

• What is Body Dysmorphic Disorder? (3:40)
• Causes of Body Dysmorphic Disorder (7:35)
• Comparing Ourselves to Others on Social Media (9:51)
• The Illusion of Perfection (13:00)
• Treatment for Body Dysmorphic Disorder (17:35)
• Modeling Positive Behavior for Children (23:25)

Tune into this episode