Why Gut Health Is Skin Health

Episode:

197

What’s the real connection between gut health, skin health, and your everyday habits? In this episode, Dr. Mary Alice Mina and ‪@KatrinaC-MD‬ dive deep into the gut-skin connection and explore how modern food systems, antibiotics, and lifestyle choices impact your microbiome…

key takeaways

• 03:58 – Reassessing Life Choices in Midlife
• 06:00 – Aging and Self-Perception
• 08:57 – The Role of Perspective in Self-Image
• 12:02 – Fact vs. Story: Understanding Our Emotions
• 14:48 – Reframing Our Thoughts and Choices
• 18:04 – The Power of Choice in Life
• 20:58 – Lessons from Holocaust Survivors
• 23:58 – Finding Balance in External and Internal Validation
• 27:08 – The Journey of Self-Discovery and Acceptance
• 31:00 – The Evolution of Self-Image
• 32:59 – Reframing Menopause and Aging
• 35:57 – Understanding Hormonal Changes
• 37:59 – The Role of Coaching in Personal Growth
• 45:03 – Mainstream Acceptance of Coaching