How Coaching Can Change Your Life!
What’s your skincare style? Click here to take the quiz! In this episode, Dr. Mina discusses the transformative power of coaching, particularly in relation to aging and self-image. She emphasizes the importance of reframing thoughts about aging, the role of coaching in gaining clarity and perspective, and how it can help individuals design their desired life. The discussion also touches on the mind-body connection in skin health and the significance of finding the right coach to facilitate personal growth and development.
key takeaways
- Coaching helps reframe thoughts about aging and self-image.
- It’s not about fixing what’s broken, but gaining clarity.
- Coaching can empower individuals to design their desired life.
- Many people feel stuck and unsure of what they want.
- The mind is powerful and influences our overall well-being.
- Coaching is valuable for personal and professional growth.
- Finding the right coach is about connection, not perfection.
- Be open to change to benefit from coaching.
- Skin health is connected to mental and emotional health.
- Aging should be viewed as a gift, not a problem.
